Chatpaty karele
Importance of vegetables:
To maintain health and prevent diseases we need to realize the importance of vegetables. Vegetables are very important protective foods and very valuable for maintaining health. Due to their high vitamin and mineral content, they are
highly prized. They are a good source of vitamins A, B, and C folate, iron, and magnesium.
Cheap source of vitamins:
Vitamins are more abundant and cheaper in vegetables compared to fruits.
Useful food:
These amazing foods provide us with taste and palatability, increase appetite, and provide fiber, which assists in digestion and prevents constipation.
In addition, they neutralize the acids produced during the digestion of fats and pretentious foods.
Choosing vegetables is easy since all of them contain beneficial nutrients.
How to attract kids:
1-Give your kids the choice of which vegetables they want to eat.
2-Make simple salads for them to serve themselves.
3-To get kids to eat food, presentation is very important.
4-Using different colors on the plate will make the food look better.
Chatpaty karele
Ingredients :
Karele (bitter gourd) 1kg
Onion 1/2 kg
Oil 1/4 cup
Coriander seeds 1 tsp
Sesame seeds 1 tsp
Cumin 1 tsp
Button red chilli 7-8
Tomatoes 2 large
Chilli flakes 1 tbsp
Salt 1 tsp
Ginger garlic powder 1 tsp
Tamarind sauce 2 tbsp
Green chillies 4-5
Method :
Peel and deseeded karele ( bitter gourd ) then chop into small pieces.
Add salt and mix well . Let it rest for 30 minutes then squeeze .
Wash thoroughly 3 -4 times and squeeze.
In a pan heat cooking oil and fry karele ( bitter gourd ) until golden brown and set a side.
Add onion in the same oil and fry until golden brown add tomatoes and cook until soft.
In a fry pan dry roast coriander seeds, sesame seeds, cumin and button red chilli.
Let it cool and grind it.
When tomatoes are soft add chilli flakes salt, ginger garlic powder, grind masala,and tamarind sauce and cook for 2-3 minutes .
Then add fried karele (bitter gourd ) and mix well .
Cover and cook on low flame for 10 minutes . Add green chillies mix and serve .
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