Pasta(Spaghetti)
In pasta, wheat flour is usually mixed with eggs or water and formed into sheets or other shapes, which are then boiled or baked.
There are different ways to serve pasta. lt can be topped with sauces, mixed into soup, or baked.
It is not simple to make pasta but is also very tasty.
It is an important part of modern Italian cuisine, there are several different types of pasta.
There is no doubt that pasta is one of the most versatile products available for preparing a wide range of dishes because it is delicious, versatile, and filling.
Difference between pasta and spaghetti:
Spaghetti which comes from the Italian word"spa" meaning" thread" or "twinning" is a type of pasta made of semolina or durum wheat flour and water. The long strands are typically ten inches long.
Do different types of pasta have different tastes?
Durum wheat is used to make all Italian pasta, so all of the shapes have the same taste. The reason there are so many different shapes is that each shape fits well with different sauces (dry creamy, chunky, etc). So they have matched appropriately.
Health Benefits of Pasta:
Sustained Energy:
Carbohydrates, such as pasta, provide glucose, which is an essential fuel for your brain and muscles. If you are watching your cholesterol levels, pasta is an ideal choice.
Low Sodium and Cholesterol Free:
Pasta is perfect for you because it is very low in sodium and cholesterol-free.
Folic Acid:
Fortified pasta contains folic acid, which is essential for women who are pregnant or planning to become pregnant. One serving of dry pasta will supply approximately 100 micrograms of folic acid, or 25%of the recommended daily allowance.
Balance Diet:
Pasta is an integral part of a well balanced
diet. Combine pasta with vegetables and meat for a complete meal that puts you well on the road to achieving your dietary goals.
So what's better than pasta? It's the perfect complement for so many other foods, including fiber-rich vegetables and beans fish, antioxidant-rich tomato sauce, protein-rich cheeses, poultry, and meats
Chicken and vegetable spaghetti
Recipe :
Spaghetti. 1 packet
Oil. 2 tablespoon
Chicken 250 grams
Carrots. 1 cup
Capsicum. 1 cup
Cabbage. 1 cup
Onions. 1 Medium
Garlic. 1 tablespoon
Salt. to taste
Soy sauce. 1 tablespoons
Chili sauce. 1 tablespoons
Worcestershire sauce 1 tablespoon
Black pepper 1 teaspoon
Peri Peri sauce 1 tablespoon
Method :
Boil water. Mix salt and oil in boiling water then add spaghetti and boil for 5-6 minutes. Then remove from the stove and put under cold water and apply oil.
Cut capsicum, Cabbage, carrots into julienne shapes.
Cut the onion into slices.
Finely chop the garlic.
Lightly fry the onion in oil.
Then add garlic and fry until fragrant.
Add chicken and fry until it changes colour.
Put all the vegetables and cook on high heat.
Add salt, black pepper, peri sauce, soy sauce, chili sauce, Worcestershire sauce.
Mix on high heat and take off from the stove and serve
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