Energy Balls
انرجی بالز
اجزاء :
ترکیب :
Ingredients:
Date 1/4 cup
Fig. 4 to 5
Raisin. 2 tablespoons
Almonds. 2 tablespoons
Walnut. 2 tablespoons
Pistachio. 2 tablespoons
Melon seeds. 1 tablespoon
Poppy seeds. 1 tablespoon
Coconut flakes. 3 tablespoons
Brown sugar. 1 teaspoon
Butter. 1 teaspoon
Method :
Remove the dates seeds. Wash and dry on kitchen towels.
Clean, wash and dry the raisins.
Wash and dry the figs.
Dry roast the almonds, pistachios, walnuts, melon seeds. Chop coarsely
Dry roast the coconut.
Wash the poppy seeds and rost.
Chop dates, figs and raisins. Then lightly fry in butter.
Then add brown sugar and mix. Now mix all the dried fruits well in the date mixture and make small balls and serve in paper cups.
Put it in and serve.
